An extremely incomprehensive list of rules that shift-workers should live by, built by my experiences and lessons I've learnt after working shifts for 7+ years! What to do, what not to do, and everything in between. Did I miss anything? Got an idea about what should be on the list? Send me an email - hello@nocturnalnutrition.com.au

An extremely incomprehensive list of rules that shift-workers should live by, built by my experiences and lessons I've learnt after working shifts for 7+ years! What to do, what not to do, and everything in between. Did I miss anything? Got an idea about what should be on the list? Send me an email - hello@nocturnalnutrition.com.au

An extremely incomprehensive list of rules that shift-workers should live by, built by my experiences and lessons I've learnt after working shifts for 7+ years! What to do, what not to do, and everything in between. Did I miss anything? Got an idea about what should be on the list? Send me an email - hello@nocturnalnutrition.com.au

10 rules for shift-workers to live by

Welcome to Shift your Health, the no bull podcast dedicated to showing you how you can live a happy, healthy lifestyle while working shifts. Yep, it really is possible, I promise you!I’m your host Amy-Michelle - shift-worker, frontline police officer, nutrition coach and founder of Nocturnal Nutrition. I'll be talking about how you can improve your health through better nutrition, movement, mindset and sleep habits - working with your shifts, not against them.

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10 rules for shift-workers to live by

10 rules for shift-workers to live by