Ryan Callahan, from Philadelphia Runner, discusses the latest and greatest in running shoes and gear, why its key to get properly fitted for running shoes, and products that help you recover.  He also shares tips how to transition in to running and the different types of running clubs you can join.    Sprinter who went from UC Boulder to Philadelphia     How he started long distance running (it took a bit of time)    How running clubs are social clubs     DC Shake Shack has a running club, Fishtown Beer Runners, Young Involved Philadelphia and Philadelphia Runner have running clubs    Why go to a speciality store to get running shoes    Trends in running shoes    What is important when selecting apparel    Why to think about purchasing a GPS system    Why its so important to have measurable goals and the tools that you can use to measure your goals    Products that help you with recovery    Must have products for the summerRunning stores are amazing places to not just get fitted properly for shoes, but to also connect with fellow runners.  I frequent my local running store, and if they don’t have something in stock, then I go to Amazon.  I want what is best for you and getting fitted properly is key.  If you are unable to stop in at your local running specialty shop for shoes or products, then I recommend you go online. The products listed below are links to Amazon and do provide a commission to me. This commission helps keep the show running.Here are links to products Ryan discussed:Garmin Forerunner 910XT Sport Watchj/fit Super High Density Foam RollersThe Stick Massage StickVitalsox Compression SocksNathan Hydration BeltNathan Handheld Water Bottle CarrierHeadsweats Sports HatLa Roche-Posay Facial SunscreenNathan Training JournalCheck out:RunkeeperNike FuelPhiladelphia Runner