In this episode, I had the pleasure of chatting with fellow coach Scott

Together on this podcast myself and Scott talk about our fitness journies and the 3 steps to create long-lasting results

We go through why these below are so important

• Sustainability
• Consistency
• Progression
• Patience

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode!

To find Scott his IG is https://www.instagram.com/scottfriedman24/

To find me - https://www.instagram.com/coachjel_/

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