Struggling with screen time in your family? In this episode of The Dr. Jo Show, I dive into the challenges of managing screens as a parent in today’s digital world. As a mom of five (ages 5 to 14), I’ve spent years figuring out what works—and today, I’m sharing my 10 rules for keeping screen time intentional, healthy, and under control. From limiting morning screen use to keeping devices out of bedrooms, these strategies have made a huge difference in our home.

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