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10. Seasonal Affective Disorder? Fall Tips to Beat Those Depression Symptoms
Discover fun fall activities that get you outdoors, ease stress, and lift your mood. Learn simple ways to build resilience, beat Seasonal Affective Disorder, and boost your mental health while enjoying the season.
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- participate in Thankful Thursdays and Photo Fridays!!
Previous episodes mentioned:
06. Feel More Depressed in the Winter? 4 Tips to Overcome Seasonal Depression https://practicalsolutionsforptsd.podbean.com/e/overcomeseasonaldepression/
02. Is It More Than Depression? 4 Faces of PTSD and Hope for the Future
https://practicalsolutionsforptsd.podbean.com/e/4facesofptsd/
Contact us:
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By Lori Owens - Master Resilience Training, Positive Psychology InstructorDiscover fun fall activities that get you outdoors, ease stress, and lift your mood. Learn simple ways to build resilience, beat Seasonal Affective Disorder, and boost your mental health while enjoying the season.
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- participate in Thankful Thursdays and Photo Fridays!!
Previous episodes mentioned:
06. Feel More Depressed in the Winter? 4 Tips to Overcome Seasonal Depression https://practicalsolutionsforptsd.podbean.com/e/overcomeseasonaldepression/
02. Is It More Than Depression? 4 Faces of PTSD and Hope for the Future
https://practicalsolutionsforptsd.podbean.com/e/4facesofptsd/
Contact us: