In this episode, we chat about why  the end of summer can be such a hit to our mood. I take an intentional mindset approach to preparing for the effects of Seasonal Affective Disorder (SAD). Our world is constantly changing and while we’ve made life seem more consistent - lulling yourself into a falsely unchanging reality can make the season change FEEL like it’s coming out of nowhere! Even if you don’t LIKE winter, let’s look at some strategies for navigating the transition more smoothly.

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