You will never hear the end of me telling you how meditation is one of the greatest ways to change your mindset and life. Self-awareness is one of the greatest rewards I have gained from meditating daily. It has changed my life and the way I approach everything. In this episode I talk about my experiences with meditating and self-awareness and give some tips on trying to start your own practice. Its a longer episode but the message is important. 

Enjoy!

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www.MindDesignWithMichelle.com

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