We could all use a little more self-care and time spent focusing on ourselves — but where to start?

This week's special guest is Ronna Wiseman, a woman's self care and empowerment coach and founder of selfcarehappy.com

Ronna works with women to create long-lasting transformation in their lives by applying simple, practical self-care habits.

In our conversation today we talk about what self-care means, how self-care and personal empowerment are intertwined and the importance of connection.

Find Ronna Wiseman:

Online: https://selfcarehappy.com

Subscribe to Ronna's Newsletter and download her Self-care Checkist: https://selfcarehappy.com/about/

Find me:

Instagram: www.instagram.com/victoriabrand.co

Online: www.victoriabrand.co

If you liked this episode please leave a 5 star review (for good karma) in iTunes and a comment.

It really helps the podcast grow and be heard by more people. Thank you!