Shannon (@shanbreezy) is a co-owner of a gym in Rochester, NY called Pursuit Performance (@pursuitroc) where he works with lots of athletes in multiple sports and age levels. With a background in college football, Shannon has actually found his niche, and majority of athletes, being women's lacrosse players.  He also has uniquely separated himself as a trainer by focusing on footwork and movement, on top of just weights. "The more I  watched the more I  bridged the gap 'this is just like football, basketball' so I  can take my knowledge with that, and implement the movement part of it (to girls lacrosse) and it's really taken off the last 3-4 years" Great  conversation with Shannon about hard work, getting into the lacrosse world, following your passions in life, what has made him and his athletes successful, things he's learned along the way, and a lot more.  Check out his IG for some great training content @shanbreezy !

Thank you again Shannon, and looking forward to getting some more of the content up from his work with Connor before shooting this pod.  Enjoy!