In this episode, Cheryl discusses the concept of hunger and eating habits, inspired by a recent article about former reality star Whitney Port's admission of being too skinny due to persistent hunger. Cheryl, an expert in food and health, delves into the complexities of hunger and how it can influence our relationship with food. She also shares insights on her approach to satisfying hunger and promoting a healthy lifestyle.

Topics covered in this episode include: 

• Hunger as a Protective Mechanism
• Disconnecting from Hunger
• The Complicated Relationship with Food
• Breaking the Cycle of Cravings
• The Transition to a Healthier Lifestyle
• The Impact of Exercise on Hunger
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• Cheryl concludes by emphasizing the significance of understanding and addressing hunger to maintain a healthy lifestyle. She encourages listeners to find the right food combinations and exercise routines that work for them, promoting a healthy relationship with food and body.

Find Dr. Cheryl's healthy "nutella" recipe here: 

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