The JS Self-Care Mind Body & Soul Podcast

10 Signs You Are Healing From Your Traumas And Life Events You've Been Through.


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I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey.


10 Sign You're Healing.


  • You reach out more oppose to you isolating yourself.


  • You can accept the fact that things did not work out as you once hoped 


  • You begin feeling your emotions Rather than minimizing your emotions 


  • You can reflect on the past without the same level of hurt and anger 


  • You accept that you have been through some difficult stuff. 


  • Even if you aren’t as far long as you wanted to be you have more moments of peace than you had before 


  • You are confident that you are not alone in your struggles, and you are grateful for the people that support you. 
  • You can identify your own behaviors that contributed to holding you back in the past 


  • You’re are beginning to get excited even hopeful about things moving forward.


  • When things do go wrong you don’t automatically blame yourself or assume the world is out to get you.  


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The JS Self-Care Mind Body & Soul PodcastBy Janell Santana- Sims

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