The winter months can be a challenging time to keep your weight and body fat in "check."  So, to help you stay lean and perform better on (and off) the fireground, I came up with some easy tips.    Here are 10 (actually 11) great tips to help you get stronger and leaner in the next couple of weeks.  These tips can help you stay on track through these challenging months of winter.  Take a listen... And click the link below for more details on these 10 Rules.

https://firerescuefitness.com/2018/02/10-simple-rules-firefighter-fat-loss-2018-edition/

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