Here's my list of 10 simple ways to improve your life! 

1. Add daily joys
2. Get morning sun
3. Get better sleep
4. Add mindfulness and meditation 
5. Get outside
6. Speak nicely to yourself 
7. Read 
8. Journal 
9. Move your body 
10. A 3-minute nighttime routine that will give you immense benefits

Journal prompts: 

• How do I want to feel when I go to bed tonight?
• When I have the freedom to what I want, what do I pick?
• If I think of an ideal day, how do I feel? What do I do?
• If I could change one thing about yesterday, what would it be? Write out what it would have looked like instead.