This episode offers 10 simple ways to reduce stress quickly and eliminate tension right away. It discusses all the emotional, physical, and cognitive symptoms of cognitive stress and how to relieve tension when life feels out of control! I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care a...