August is well underway and before you know it we will bid farewell to the sun-drenched days of summer. Autumn, is upon us and while I am looking forward to return to slow rhythms and a cozy fall homes, I am also trying to mindfully enjoy the end of summer.

Todays episode is a bit of a bridge between summer and autumn. A very cozy episode about the feeling of end of summer hygge and how to invite in the art of Danish coziness this month.

I talk about how to make picnics extra cozy, how I love berry picking and why wild swimming has my heart.

In the end I invite you to hygge with me in Maine this September. To find out more checkout www.the-pause.com, or go to Instagram @thepauseretreats

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I am so grateful to you.

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