Meditation... we've all heard about it, but most of us have not realized the benefits due to confusion around what it is—and how to do it—from a practical standpoint. Sneak peek, you don't need to hide away in a mountain cave, make strange sounds, or follow a religion! In this episode Aaron and Dalila talk about the challenges they faced when first considering meditation, how they struggled to stick with it due to a lack of understanding, and the simple—practical—steps you can take to start your own meditation journey today.

Key Topics:

Obstacles to Starting Meditation (3:24)

Key Reasons People Struggle Sticking With Meditation (12:36)

Simple Steps to Practical Meditation (22:56)

References:

Chopra - 4 Reasons You Quit Meditation & How to Overcome

UCLA - Mindfulness Meditation Benefits

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