<p>Welcome back! In this week's episode, we get to know author and pioneer Jennifer Rurka through her latest book titled Soul Center. We dive deeper into what it means to have a healthy relationship with your feelings and your mindset. How do you cope? Shoot me an email. Make sure to like, subscribe, comment and leave a review if you enjoyed it :). </p>

Welcome back! In this week's episode, we get to know author and pioneer Jennifer Rurka through her latest book titled Soul Center. We dive deeper into what it means to have a healthy relationship with your feelings and your mindset. How do you cope? Shoot me an email. Make sure to like, subscribe, comment and leave a review if you enjoyed it :).

10. Soul Center and Mental Health w/ Jennifer Rurka

<p>Maya Pilgram is a Christian scholar with sometimes shaky boundaries, an insatiable curiosity for the world and a self-proclaimed skeptic of jello which has all led to many bouts of depression and anxiety throughout her life. This prompted her to embark on a healing journey from a very young age involving prayer, fitness, extreme organization and a plethora of other strategies and now in this podcast, she not only shares those strategies with you, the listener, but also gains the perspective of many others on how they heal, cope and just navigate life's many challenges along the way as well as what success really looks like. Can you actually "self-care your way to success?" Find out here. New episodes every other Tuesday.</p>

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Maya Pilgram is a Christian scholar with sometimes shaky boundaries, an insatiable curiosity for the world and a self-proclaimed skeptic of jello which has all led to many bouts of depression and anxiety throughout her life. This prompted her to embark on a healing journey from a very young age involving prayer, fitness, extreme organization and a plethora of other strategies and now in this podcast, she not only shares those strategies with you, the listener, but also gains the perspective of many others on how they heal, cope and just navigate life's many challenges along the way as well as what success really looks like. Can you actually "self-care your way to success?" Find out here. New episodes every other Tuesday.

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10. Soul Center and Mental Health w/ Jennifer Rurka

10. Soul Center and Mental Health w/ Jennifer Rurka