Mastering The Positive Lifestyle

10 steps to building a great morning routine to improve your productivity and happiness

Listen Later

We've all heard the saying, "the early bird catches the worm." And while waking up early might not be everyone's cup of tea, there's no denying the benefits of a solid morning routine. A great morning routine can set the tone for your entire day, increase your productivity, and boost your happiness. So, if you're ready to start your day off on the right foot, here are 10 steps to building a great morning routine:

  1. Wake up at the same time every day: Consistency is key when it comes to building a great morning routine. Try to wake up at the same time every day, even on weekends. This will help regulate your circadian rhythm and make waking up easier.
  2. Hydrate: Start your day off right by hydrating your body. Drink a glass of water as soon as you wake up to kickstart your metabolism and get your body ready for the day ahead.
  3. Exercise: Exercise is a great way to boost your energy levels and improve your mood. Even just a few minutes of stretching, yoga, or a quick workout can make a big difference in how you feel.
  4. Eat a healthy breakfast: Breakfast is the most important meal of the day, so make sure you're fueling your body with healthy, nutritious food. Avoid sugary cereals and opt for protein-packed options like eggs or a smoothie.
  5. Meditate: Meditation is a powerful tool for reducing stress and anxiety, increasing focus and concentration, and promoting overall wellbeing. Take a few minutes to sit quietly and meditate before starting your day.
  6. Plan your day: Spend a few minutes each morning planning out your day. Make a to-do list or prioritize your tasks so you can stay focused and on track throughout the day.
  7. Take time for self-care: Whether it's reading a book, taking a bubble bath, or simply sitting in silence, make time for self-care each morning. Doing something you enjoy can help you feel more relaxed and centered.
  8. Avoid technology: It's tempting to reach for your phone or laptop first thing in the morning, but try to avoid technology for the first hour of your day. This can help reduce stress and increase focus.
  9. Practice gratitude: Take a few minutes each morning to reflect on what you're grateful for. This can help shift your mindset to one of positivity and appreciation.
  10. Get outside: Spending time in nature can have a powerful impact on our mood and wellbeing. Try to get outside for a few minutes each morning, whether it's taking a walk, sitting on your porch, or simply enjoying your morning coffee outside.

    11. Building a great morning routine takes time and practice, but the benefits are well worth the effort. By incorporating these 10 steps into your morning routine, you can improve your productivity, increase your happiness, and set yourself up for success each and every day.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Mastering The Positive LifestyleBy Curtis Leong