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Feeling flat, stuck in a rut, or like you’ve drifted from your goals? In this episode of The Weekly Burn, we share 10 practical steps to help you reset and get your life back on track. From setting new goals and building better habits, to decluttering your space, reconnecting with people who matter, and finding time for yourself, this episode is all about creating a fresh start you can stick to.

We cover:

How to set a clear vision and rebuild your routine

Why a social media detox can clear mental clutter

Simple ways to eat better, move more, and sleep well

The power of decluttering and making space for new habits

Prioritising relationships and mental health along the way

📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If you loved this episode, share it with a friend who needs a reset too!