Nancy and Kacey return to conversations about Nancy’s 10 Ingredients for Change with a focus on being aware of our self in the moment and learning how to intervene on our own behalf so we don’t do our same old/same old. Learning to pay attention to our words, tones, and actions in the moments they are happening gives us the choice – in that moment – to act on the changes we want for our better self.

Recorded on Monday, January 18, 2021

Nancy & Kacey: Shining Light on You & Your Relationships: With knowledge and humor, personal stories and clinical information, Nancy and Kacey discuss topics such as how we can unknowingly lose our self in our relationships, what causes us to care more about pleasing others or caregiving others more than self, and what we can do to find and keep a balance in attending to self and others. Their entertaining conversations invite you to be right there with them and feel informed and hopeful about you and your relationships.

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Find Nancy at: https://www.nancyljohnston.com/
Find Kacey at: https://kacey.co/