Robert Tsai talks about strength and conditioning for young dancers. Rob discusses working as a physical therapist, and finding value in helping dancers improve with strength training. We discuss dancers’ response to S&C, and creating new movement experiences for dancers This episode focuses on ways increase engagement with S&C in fun and play.

Find Rob here -

Email: [email protected]

Instagram: @danceprehab

Website: danceprehab.com

Resources -

See: Sean Cumming, Siobhan Mitchell, Neeru Jayanthi, Tim Gabbett, Derek Miles

Instagram: @scidancepodcast

Contact: [email protected]

Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.