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#10: Struggle with Emotional Eating? Try ‘If... Then...’ Method!
In this episode, we discuss Implementation Intentions – “When situation X happens, I will do Y.” This strategy is helpful when working with emotional eating and many health-related habits.
Apply for 1-1 coaching https://bit.ly/43oUlbT
Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
Instagram https://www.instagram.com/hilman_nutrition/
Listen more:
What Is A Healthy Relationship With Food?
Benefits of Nutrition Coaching
View all episodes
By Liza HilmanIn this episode, we discuss Implementation Intentions – “When situation X happens, I will do Y.” This strategy is helpful when working with emotional eating and many health-related habits.
Apply for 1-1 coaching https://bit.ly/43oUlbT
Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
Instagram https://www.instagram.com/hilman_nutrition/
Listen more:
What Is A Healthy Relationship With Food?
Benefits of Nutrition Coaching