Hot Topic: The biggest fiber study EVER

Worth It? Protein Pop-tarts

Main Course: In this episode, Matt and Dylan break down 10 surprisingly effective health and fitness tips that move the needle far more than people expect. These aren’t hacks or gimmicks — they’re simple behaviors most people overlook while chasing complex solutions. Instead of following the fads or looking for the next best thing, pick a few of these and find your way to sustainable health and fitness success.

Q&A: It's cold out and I don't have a gym membership. What can I do for cardio during the winter?