Winter is here, now what? Like most of us, every year winter comes around and surprises me. All of a sudden it gets really cold, my motivation fades and I seem to be constantly fighting off a cold. Winter really can get in the way of all my success, health and wellness goals. So how do we survive winter? In today’s episode we are going to explore ways to actively fight the winter blues and keep us reaching our goals, no matter how much comfort food and hibernating we partake in.   

As always I hope you get a lot of value out of this episode. If you do, it would mean the world to me if you could leave a rating and review on your podcast app, and please don’t forget to subscribe, I would hate for you to miss an episode. If you ever want to find me, please head over to my Instagram @britetheridge, Website or check out the Facebook page The Zesty Life Community.

Until next week, stay zesty!