Join me as we relive the middle school health class! Today we’re talking all about the menstrual cycle and how you can optimize each phase for podcasting success. We’ll dive into the 4 phases, the hormones that are present during each phase, and how you may want to consider scheduling your energy. 

Resources mentioned:

www.oviahealth.com and https://flo.health/ 

Sync your menstrual cycle with the moon here- stardust.app 

April McMurtury, Lunar Facilitator and founder of The Moon Is My Calendar https://themoonismycalendar.com/ and connect with here over on the ‘gram https://www.instagram.com/themoonismycalendar/

-

Host info: Jackie McMullen- Podcast Coach for Mompreneurs

Instagram: https://www.instagram.com/jackiemcmullencreative/

Website: https://www.jackiemcmullencreative.com/

Email: [email protected]

Free ebook: Three steps to save time when planning your podcast content. https://jackiemcmullencreative.myflodesk.com/freeguide