In this episode Jonathan unveils brand new research about how many teens bring their screens to the bedroom and what experts are revealing as the consequences (hint: It’s more than just grumpy teenagers)

LINKS IN THIS PODCAST:
https://www.georgetownbehavioral.com/node/1767

https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

https://health.usnews.com/health-care/for-better/articles/2018-07-02/the-importance-of-sleep-for-teen-mental-health

https://www.sciencedaily.com/releases/2017/10/171019100416.htm

https://thesource4parents.com/parenting-help/but-mom-i-really-need-my-phone-in-my-bedroom/

https://www.commonsensemedia.org/research/The-New-Normal-Parents-Teens-and-Devices-Around-the-World

https://www.commonsensemedia.org/blog/how-to-turn-kids-phones-off-at-night-or-anytime-really

https://www.amazon.com/Teens-Guide-Social-Mobile-Devices/dp/1683223195