<p>Cristi shares 10 things you can do every day to keep your mind and soul healthy to find peace through difficult moments.</p>

Cristi shares 10 things you can do every day to keep your mind and soul healthy to find peace through difficult moments.

10. Ten Daily Tips to Cultivate Positive Mental Health

Cristi Dame, a child therapist and mama of four, inspires us to leave the laundry and dishes undone for just a moment to relish in the fleeting magic of childhood, no matter what stage of motherhood you're in. She encourages us to deliberately live by DESIGN rather than DEFAULT and shares simple practices to cultivate a deeper connection to ourselves and others.

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10. Ten Daily Tips to Cultivate Positive Mental Health

10. Ten Daily Tips to Cultivate Positive Mental Health