What can we learn from elite athletes about the importance of sleep, diet and exercise? Learn about some practical ways to keep energy levels high so that you can persist in goal pursuit.

Music: "Don't" by C-Doc. Used under Creative Commons

What can we learn from elite athletes about the importance of sleep, diet and exercise? Learn about some practical ways to keep energy levels high so that you can persist in goal pursuit. Music: "Don't" by C-Doc. Used under Creative Commons

What can we learn from elite athletes about the importance of sleep, diet and exercise? Learn about some practical ways to keep energy levels high so that you can persist in goal pursuit.

Music: "Don't" by C-Doc. Used under Creative Commons

10: Ten: The Virtuous Habits of High Performance

Accompanying Ian Price's personal development book, Head Start: Build a Resilient Mindset So You Can Achieve Your Goals (https://www.amazon.co.uk/Head-Start-resilient-mindset-achieve/dp/1292243805/ref=sr_1_1?ie=UTF8&qid=1534420868&sr=8-1&keywords=head+start+ian+price) , this series of podcasts takes listeners through a ten-stage plan.

Over ten episodes, the podcasts use the Three Bs:

Beliefs: What negative beliefs hold me back and how do I change them?

Behaviours: What behaviours get in the way?

Best Practice: What can I learn from the latest science to help me towards goal achievement?

Health & Fitness

Accompanying Ian Price's personal development book, Head Start: Build a Resilient Mindset So You Can Achieve Your Goals (https://www.amazon.co.uk/Head-Start-resilient-mindset-achieve/dp/1292243805/ref=sr_1_1?ie=UTF8&qid=1534420868&sr=8-1&keywords=head+start+ian+price) , this series of podcasts takes listeners through a ten-stage plan. Over ten episodes, the podcasts use the Three Bs: Beliefs: What negative beliefs hold me back and how do I change them? Behaviours: What behaviours get in the way? Best Practice: What can I learn from the latest science to help me towards goal achievement?

Accompanying Ian Price's personal development book, Head Start: Build a Resilient Mindset So You Can Achieve Your Goals (https://www.amazon.co.uk/Head-Start-resilient-mindset-achieve/dp/1292243805/ref=sr_1_1?ie=UTF8&amp;qid=1534420868&amp;sr=8-1&amp;keywords=head+start+ian+price) , this series of podcasts takes listeners through a ten-stage plan.

Over ten episodes, the podcasts use the Three Bs:

Beliefs: What negative beliefs hold me back and how do I change them?

Behaviours: What behaviours get in the way?

Best Practice: What can I learn from the latest science to help me towards goal achievement?

Share 10: Ten: The Virtuous Habits of High Performance

Sign up to save your podcasts

10: Ten: The Virtuous Habits of High Performance

10: Ten: The Virtuous Habits of High Performance