Before my last and most dangerous deployment with the SEAL teams, my wife asked me to write down what my kids would need to learn from their father in case I never returned from combat. These lessons and stories of my life and from combat evolved into my book Unbreakable: A Navy SEAL's Way of Life. In the book there are 13 lessons that I believe everyone should learn to master your own Unbreakable life, f performing at your highest level in all areas of life. Listen to an in depth breakdown of each lesson.

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