After 2,000 push-ups for the CMHA, Chris reflects on the reality of being a "tough it out" provider while finally learning to maintain his own mental health.

Between running a creative business and managing the constant "mental noise" of a 24/7 brain, Chris shares a raw look at why stepping away from the editing desk is the only way to keep the system running for the people who matter most.

Connect with the Journey: See the visuals and learn more about the philosophy behind the lens at footprintsinnature.ca.