Last week, I talked about the importance and health benefits of probiotic foods and supplements, and how to choose them, to enhance the number and diversity of the beneficial micro-organisms in your microbiome.

Today we will look at the flip side, and talk about the best anti-microbial foods, herbs, and spices that you can use to help reduce the number of disease-causing micro-organisms, aka pathogens, in your system.

View full transcript on my website.