It's common to get down on ourselves for experiencing "negative" emotions like depression, anxiety, or discouragement. In this episode, I'll help you cope with these emotional experiences more effectively by making room for them rather than creating shame around them.

If you think this podcast is helpful, you'll be BLOWN AWAY by the value you'll gain in my personal or team coaching. In our work, I'll help you apply game-changing psychological principles to your unique needs and situation. Whether you're an athlete, a business professional, a performing artist - you name it - this coaching will help you bring your performance to levels you never thought possible.

Go to brenneneisenhut.com to get started!