In this week’s episode, Brittni and Rita take a deep dive into the lymphatic system and its essential role in maintaining health and preventing dis-ease.

Highlights:

• What the lymphatic system is and how it is interconnected with digestion, skin, sleep, hormones, and more
• Understanding lymph through the lens of Ayurveda and it's role in preventing dis-ease
• The connection between lymph and brain fog and simple nightly practices to support cognitive health
• The relationship between our breathing patterns and our lymphatic health
• Easy, low-lift practices you can incorporate into your daily routine to support skin health, sleep, immunity, circulation, detoxification, hormone balance, and more

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Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/