In this episode, you'll learn how humming can improve lung function, regulate heart rate, boost nitric oxide production, support nervous system balance for better overall well-being and help you lose weight.



Timestamps:

[00:00] Introduction

[00:47] Humming as a path to better health

[01:32] Science and spirituality combined for wellness

[02:00] Humming and nitric oxide benefits

[02:55] Daily humming in meditation practice

[03:00] Research studies on the effects of humming

[04:11] Types of humming in yoga practices

[05:00] Brahmari pranayama explained

[06:00] Om sound and controlled exhalation

[07:00] Lung function improvements from daily humming

[08:00] Study results on weight changes after two weeks

[09:00] Humming as a simple, accessible wellness tool

[10:00] Second study results: cardiac effects of humming

[11:00] Impact of humming on heart rate variability

[12:00] Vagus nerve and overall nervous system balance

[13:00] Signs of calmness through regulated breathing

[14:00] Meditation as a tool for managing stress

[15:00] Giving yourself permission for self-care

[16:00] Using humming as a gateway to mindfulness

[17:00] How nitric oxide from humming improves circulation

[18:00] Immediate effects: mood boost and lightheadedness

[19:00] Study durations and how long to see benefits

[19:30] Humming as a form of self-generated self-love

Resources Mentioned:

Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals by Mooventhan A, and Khode V. | Article

Bhramari Pranayama – A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity by Gunjan T, and Banshi S. | Article

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Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.