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In this episode, we dive into the overlooked yet crucial role of self-care in achieving your goals. Discover why self-care is essential for maintaining focus, motivation, and consistency. Learn about physical, mental, and emotional self-care and how small, consistent actions can boost your energy and mental clarity. 

We break down how prioritizing self-care can prevent burnout, allowing you to keep pushing towards your goals effectively. Start with simple habits like stretching, meditation, and celebrating small wins to sustain long-term success.

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