In this episode I discuss:

👉 Becoming more in Tune with our own Menstrual Cycle

👉 The Phases of the Menstrual Cycle

👉 Common symptoms people MAY experience during each phase

👉 Ovulation

👉 How to Tailor your Training & Nutrition in order to work WITH your body & not against it! 💪
AKA, make diet & exercise a wee bit easier & more manageable! 👌

And sooooo much more! 💫

If you would like to purchase a ticket for my upcoming event, please click the link below for the pre-sale price of €65:

https://www.eventbrite.ie/e/empowered-mind-strong-body-powerful-soul-tickets-716444122657?aff=oddtdtcreator

The goal of this podcast is to help as many people as possible in anyway I can and hopefully give people a bit of a laugh along the way!

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It goes a long way in allowing me to reach more people! 

If you have any questions, my DM's are ALWAYS open! 📥

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Website: https://www.sheafitness.net/

Email: [email protected]