In this solo episode, Victoria dives into the ever-growing world of coaching — what it is, what it isn’t, and how to know if it’s the right next step for you. Whether you're coach-curious, considering investing in support, or just wondering what all the lingo means, this episode has you covered.

Victoria shares:

• The key role of a coach and how it's different from a therapist
• The wide range of coaching types (from mindset to spiritual to wellness)
• The importance of choosing the right coach for you
• Red flags to watch out for (hello, high-pressure sales tactics 👀)
• A breakdown of common coaching industry jargon — no more head-scratching when someone mentions “holding space” or “energetic leaks”
• Her own journey navigating the coaching space (including a few “oops” moments!)

This is your down-to-earth guide to demystifying coaching and approaching it mindfully, with a big dose of self-awareness and zero fluff.

🌿 Connect with Victoria on Instagram @the.victoria.r

💌 Got a question or want to share your thoughts? Slide into the DMs or shoot an email to [email protected]