So the challenge is over- it's time to enjoy ourselves a bit without hating ourselves (Something Paulo had to learn on the podcast).

It's been a week since the end of the challenge and there has definitely been some binge eating going on. 

This binge eating could easily spiral out of control and lead you back to unhealthy eating habits; but this doesn't need to be the case. 

Tune in to hear about how we incorporate the 'Post Challenge Eating Phase' to combat this downward spiral. And hear our hosts experience going through this phase, and how we seek to move forward towards a healthy maintenance phase. 

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