Do you know what is the number one reason for most of our civilization diseases? – Stress.

And do you feel relaxed when you are watching the recent news over hours and reading all the terrible headlines? – Most likely not.

We live in challenging times and I don’t say that it is not important to know what is going on ‘outside’ regarding the next corona wave or even a new lockdown. But do you just notice the newest announcements or do you completely loose yourself in reading all the detailed catastrophic stories? And how does this impact you? I would doubt that it makes you feel positive, energetic and confident to compete with the recent challenges and stay strong for yourself and your loved ones.

When you are pulling yourself down, you don’t help anyone.

But you decide yourself, what you think. And how you think about yourself. It all starts with your thoughts. They create your emotions and finally determine what you do and who you are.

Learn in this episode, what amazing power your own thoughts on your physical conditions.

Do you wanna push your self-confidence and get more visible to push your career to the next level? – Check out my “Spotlight yourself” Coaching & Mentoring programme on my website

https://www.michaela-kettner.coach

I would also be happy to connect with you via Instagram (@michaela.kettner.fi) or via LinkedIn (https://www.linkedin.com/in/michaela-kettner-6a67a993/)!