Over the years we have developed very unhealthy relationships with food.

Part of that unhealthy relationship is labelling certain foods that make us fat and certain foods that make us. This mindset has led to immense guilt when eating foods that we deem to make us fat.

But is this the case? In this episode i discuss how food affects us getting fatter or thinner and how what we eat can affect our weight loss journey.

I also discuss the best way to look at food overall so you have a healthy balanced diet and a better mindset to improve that relationship with food.

If you need extra help and support with your weight loss journey then get in touch by sending me a DM on social media or head to my website thereallossboss.net