Do you often feel like you're being watched or judged by others? Do you worry about what people might think of you or how you're perceived in social situations? If so, you're not alone. Many of us experience the spotlight effect, which is the tendency to overestimate how much others notice and care about our appearance, behaviour, or performance. In today's episode, we'll explore the psychology behind the spotlight effect, how it can affect our thoughts and behaviours, and why it's crucial to realize that "No one cares."