Every athlete wants to get the most out of their body. Truth be told every athlete wants to always perform at their very best and win as much as they can. Many athletes, trainers and coaches mainly focus on the physical training and not so much on the mental training. However, the mental training is more important than the physical because its the mental that supports the body to do what it does best. In this episode Jono talks about the power of mental imagery; visualization and how it can catapult an athletes performance to new heights.