In this episode, I unpack why co-regulation is one of the most powerful tools parents have. You’ll learn what co-regulation really means, why it’s essential for your child’s emotional development, and how your calm presence shapes their nervous system. Through personal stories and science, I share how regulating your emotions helps your toddler or child manage theirs- especially during tantrums and meltdowns. If you want to raise emotionally secure children, this episode will change how you see connection and calm.