Does the holiday season seem to heighten your stress and/or anxiety levels? Join Kara & MimmsyRo as they discuss ways to not only mentally prepare for this quickly approaching holiday season, but how to cope with some of the stress and anxiety that comes along with it. You'll hear stories and ideas from the hosts as they explore different ways to navigate uncomfortable conversations along with unique coping strategies. 

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Music: @dougienewton 

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