The Talks By JWong

10 Things I Learned From My Health Journey

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In this solo episode, we TALK about 10 things I learned from my health journey. If you’re just starting with your health journey, or if you are overwhelmed with food, want to start eating healthier, or want to improve your current lifestyle, this episode is for you. 

Some of the things I’ve learned:

  • Being clear with your intentions  - are you changing your lifestyle because you just want to lose some weight or because you want to start bettering yourself? 
  • The importance of clean eating  - the quality of your food matters & how it affects your physical, mental, & emotional health 
  • The art of mindful eating - you become what you eat & the importance of giving your body the right environment 
  • How food is energy - do you feel energized after your meal? Or do you feel sluggish?

    •  And much more! 

    Learn more:

    • Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here 
    • Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here    

      • Let’s connect:

      • Follow Julianne on IG: @byjwong        
      • Learn more at: www.byjwong.com 
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        The Talks By JWongBy Julianne Wong
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