In This Episode You'll Learn:

• Why diet is the foundation that builds everything else up
• Why exercise is so important and the importance of not program hopping
• 2 of the most common overlooked things in the fitness industry and why they are SO IMPORTANT
• The TOP things you should be asking yourself in order to create transformational results
• Why doing what someone else is doing isn't going to create the same end results for you
• How to stop comparing yourself to someone else's success (and what to do instead)
• Why you don't have to BELIEVE in yourself to achieve your goals (but what you DO need to do anyways)

 

Links Mentioned In This Episode:

• Free audio training: How to Lose Weight With Type 1 Diabetes

 

Resources:

• Join the More Than Just a Type Facebook Community
• Become a BBG Member
• Submit a question to the podcast

 

Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato

 

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