I have 10 quick things to remind you of that are perfectly acceptable to do & experience, despite what anyone else's insecurities is trying to project onto you & convince you of.

Show Notes:
Not that you need me to tell you what is & isn’t ok to do, but I wanted to make sure you were aware that some things that people have put shame on & said are things that are unacceptable is actually fine, just in case you needed to know.

Sometimes it’s nice to have a reminder that the things we are going through each day & the emotions we feel are an acceptable & normal way to respond to our experiences. This is especially true with people around us that like to create rules & expectations for us to abide by that don’t align with what’s actually true in the world.

People like to create rules for themselves and other people to follow because it makes THEM more comfortable & more in control of what happens around them. But just because someone said that’s the way it is doesn’t mean that’s true.

But that can be hard to know if someone is really convincing, or tells you that everyone else is doing it that way so you should do it that way or you were forced at one time to live your life a certain way so it’s the only way you know. That’s why it’s important to know that you can always learn new knowledge & change your mind about how you do things or what you even believe. It doesn’t mean anything negative toward you & actually shows growth & maturity to make the change & not be stubborn in your own ways.

So today I am going to share with you 10 things that are perfectly ok to do or feel or experience because sometimes we need to be reminded of it:

1. It’s Ok to Have a Bad Day
2. It’s Ok to Make Mistakes
3. It’s Ok to Ask for Help
4. It’s Ok to Take Things Slow
5. It’s Ok to Take Breaks
6. It’s Ok to Be Upset
7. It’s Ok to Not Agree
8. It’s Ok to Have Boundaries
9. It’s Ok to Like What You Like
10. It’s Ok to Say ‘No’

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