Are you a woman over 40 who has tried all the things but can’t seem to lose weight? You’re feeling stuck, maybe you’re at a plateau and the scale isn’t budging. 

It could be what you’re eating, or what you’re not eating, how you’re exercising, sleeping, managing stress, or it could be your hormones! 

In today's episode, we look at 10 things to consider that could be the reason your weight has hit a plateau, or feels more challenging than ever.

If you had an ah-ha moment listening to this episode, either share it or rate it so other women can get the support they need, too. Community is everything! Let's help each other out.

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