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In today's ep I share 10 nuggets of wisdom on things I didn't realise were f*cking me up - I touch on eating Gluten Free & Vegan, weight training before eating & not listening to my body SCREAMING at me.
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
In today's ep I share 10 nuggets of wisdom on things I didn't realise were f*cking me up - I touch on eating Gluten Free & Vegan, weight training before eating & not listening to my body SCREAMING at me.
Follow me on insta here! @kaitlynmenere @shesaidwhat_thepodcast
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.