1. Avoid Exercises That Stretch Your Hamstrings

2. Avoid Lifting Heavy Weights Before Warming Up

3. Avoid Certain Exercise Machines

4. Avoid Sitting For Longer Than 20 Minutes

5. Avoid Bed Rest

6. Avoid Bending Over

7. Avoid Sitting in the “Wrong” Office Chair

8. Avoid Twisting Your Spine

9. Avoid Lifting Heavy Objects

10. Avoid Long Car Trips

 

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